Here is a 7-Day Digital Sadhana (spiritual practice) specifically designed to bridge the wisdom of Tat Tvam Asi with your daily digital life. This plan focuses on reclaiming the Manas from the “attention economy” and re-centering it on the “Self.” The 7-Day Digital Sadhana Plan Day 1: The Fast of the Eyes (Chakshu-Vratam) Day 2: …
The 7-Day Digital Sadhana Plan